The term collagen is used to refer to the type of protein that is found in the connective tissues of the animal bodies. Specifically, this protein is found in the extracellular spaces of the animals’ connective tissues. Collagen may also be found on other parts such as the blood vessels, guts, corneas, intervertebral discs and the dentin. Collagen may therefore be viewed as the most abundant protein found in the animal as it is found in all connective tissues. The collagen is usually found on the connective tissues which are fibrous and usually has the amino acids as the making component. The tendons, skin and the ligaments are good examples of such fibrous tissues.
The human body is the one which is responsible for making the collagen. The amino acids which are obtained by the body from the foods rich in protein are combined by the body to produce the collagen as it has been earlier indicated. There are instances when the level of collagen will fall due to a number of reaons. Measuring of the levels of collagen may not be possible, although a decline of such levels may be identified. The presence of the wrinkled skin is one of the signs that may be used to tell that the collagen level is declining in the body. The signs such as shrinking and weakening of the muscles, reduced flexibility of the tendons and presence of pain in the joints are other signs which may indicate reduced collagen levels in the body. Collagen levels in the body may be restored by utilizing a number of ways. This includes the natural methods and the use of the supplements.
The natural methods usually involve taking of the meals that are rich in protein. A good example of such may be the meat, beans and so one. The meals that are packed with the minerals and the vitamins may also be considered. The natural method of restoring collagen levels is considered as the best option to go for. Using the supplements is another way that may be put into consideration. Supplements way of restoring the collagen levels may be done in a number of ways. One such way may be the use of the hydrolyzed collagen. Before taking the hydrolyzed collagen, one is needed to dissolve in beverage or any food substance. A skin cream containing synthetic collagen is the next way of using the supplements. The skin cream usually works by creating a film like layer on the skin so that the excessive loss of water may be reduced. The layer also creates a barrier against the elements which may exist in the environment.